Zumba Gold

Zumba Gold is a lower impact, easy to follow, Latin inspired dance fitness party. It is a workout designed for the over 50ís who want fitness & fun without high impact training. However, if you are under 50 but canít do high impact training for whatever reason then this is also the class for you. As well as Zumbaís own music tracks I like to use alternative music for the warm up, cool down & balance/strength work such as Abba, 70ís music, Otis Redding & Elvis.